How control the DiabetesMuchas people do not know well how to control diabetes because they don’t have anyone who advise them correctly. Doctors can provide a set of guidelines to follow, but the problem is that they are not present every day to go by analyzing what is OK and what not.
The following note contains some tips so that this disease does not rule your life.
How to control diabetes: steps to follow
Firstly, it is essential that you follow a meal plan itself, depending on what you prescribed the diabetes specialist. The doctor must offer a diet either a list allowed, forbidden foods and avoid. Plan your week when you do shopping, for example, so not anything you need for cooking. Don’t forget to ask a diabetes educator to list add foods that are good for your heart, to also avoid the risks of cardiovascular problems.
To learn how to control diabetes, it is necessary that your diet includes all meals and at the same time, the quantities allowed or recommended. Remember that eating healthy you will be able to also maintain your ideal weight, low blood glucose, cholesterol and blood pressure and vascular disease prevention. You never saltees meals, because your glucose could fall too. It is preferable that you make several daily intakes to two large.
Secondly, it performs physical activity regularly. Walking, nothing, bike, run, practice some sport according to your possibilities or even climbing the stairs instead of the elevator. You can also do activity when you clean your House or take care of the garden, play with your children or grandchildren or make purchases. This will help you to maintain your weight, give you more energy, help the glucose to function better and strengthen the heart and lungs.
Ingested medications you prescribed the doctor every day. You not saltees them or forget them, because otherwise, the treatment can become unbalanced. In the event that you should obat untuk diabetes melitus tipe 2 to you, respect the guidelines of the specialist. You measure the level of glucose according to what you have recommended, dictated often and at the time of the appropriate day.
Many people are taking daily records of their measurements to be still more controlled. If one day levels are higher, you can tell what should be (by eating something forbidden, fret, not do exercise, etc). Weapon a weekly or monthly schedule to go scoring details that marks measuring device then blood test.